Childbirth Education
Group & Private CLASSES in Jerusalem & Ma’ale Adumim
Whether this is your first baby or your fifth, preparing for birth is one of the most empowering things you can do. I offer warm, down-to-earth prenatal classes that are tailored to meet you where you’re at, emotionally, and physically.
My childbirth education sessions are designed to give you practical skills, evidence-based information, and the reassurance that you know what to expect, whatever your birth journey brings.
Whether you join me online, at a group class in Ma’ale Adumim or at a private class in the comfort of your home, you’ll find the sessions engaging, supportive, and tailored to your needs. I also offer option additional sessions focusing on the halachic and Jewish perspectives on pregnancy and birth, as well as dedicated childbirth education for miluim ouples.
Options for what I offer can be found below.
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Group Classes
If you enjoy learning in a supportive, relaxed group environment, you’re welcome to join one of my group classes. Groups usually include 6–8 participants and meet at my home or in Jerusalem in the evening, after regular working hours. Each session runs for about 2.5 hours and includes time for discussion and connection with others on a similar journey.
Whether you’re hoping for a natural birth, considering medical options, or just want to feel more confident and informed, these classes are designed to help you feel supported and prepared—physically and emotionally.
1000NIS
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Private One-to-One Classes
If you want something that works around your schedule, and focuses on your questions, your story, and your hopes for birth? Private prenatal sessions give you the space to really prepare—without the pressure of a group or a more rigid class environment.
Sessions can take place in your home, mine, or online — wherever you feel most comfortable. You’ll have my full attention and the benefit of my years of experience, tailored to your needs. This isn’t a one-size-fits-all class — it’s real, practical support designed around you and your life. Together, we’ll make sure you feel confident and truly prepared for birth.
1800NIS
*Ma’ale Adumim & Jerusalem. Additional locations available at a surcharge.
REIMBURSEMENT THROUGH YOUR KUPAH
My doula and childbirth education services may qualify for reimbursements of up to 75% through your kupah. Reimbursments vary based on which kupot cholim your are a member of, and whether or not you pay for any of their supplementary plans. Please contact your kupah directly for the most accurate, personalises and up-to-date information.
What You’ll Gain From Childbirth Education
Good preparation isn’t about scripting the “perfect” birth – it’s about feeling ready for the real one. Birth is a journey full of unknowns, and while we can’t control every step, we can equip ourselves with the tools, knowledge, and mindset to navigate it with confidence. Understanding what’s happening in your body, knowing your choices, and learning how to adapt when plans change can make a profound difference to how you experience labour and those first moments with your baby.
We’ll explore what to expect during pregnancy and labour, how to prepare for the big day, and your options when it comes to both natural and medical interventions as well as postpartum care. I’ll guide you through it with care and attention, with time for all your hopes, questions, and concerns.
We also explore the process of Brit-milah, this gives parents a heads up on what to expect so that mum and dad can be relaxed and prepared. My husband, a trained mohel and Rav, joins the class and explains the details of the procedure from the halachic, practical, and emotional side.
For those who are interested, I also offer a unique section dedicated to the halachic aspects of pregnancy, birth, and postpartum. This is a meaningful opportunity to explore how Torah, and halacha connects with this deeply personal and transformative time in your life.
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Clarity
A clear picture of what to expect during labour.
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Confidence
Confidence to make informed choices that feel right for you.
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Practical Tools
Guidance on how to stay calm, grounded, and ready for birth.
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Halachic Insight
An optional session exploring the halachic perspective on pregnancy and birth
Childbirth Education for Wives of Husbands in Miluim
If your husband is currently serving in the army, you're carrying more than just a pregnancy. These prenatal classes are created especially for women navigating this unique time, with extra care and sensitivity.
Taught in English, the sessions offer a supportive space to prepare for birth emotionally and practically, while acknowledging the possibility that your partner may not be with you when the time comes.
We'll cover everything you need to feel informed, confident, and held—from understanding labour and birth options to coping tools and what to expect on the day itself. You don’t have to do this alone. As a group, who understand each other, we’ll walk through it together.
Expecting Twins or More?
Expecting more than one baby brings unique joys and considerations. From understanding the medical care you may receive, to preparing your home for multiple newborns, to thinking about feeding and sleep logistics, I can offer personalised guidance that covers it all.
I bring my own lived experience as a twin mum, to help you feel truly prepared and supported. You’ll leave with clear, practical strategies and a realistic, positive outlook.
Pregnancy Support Package
Pregnancy is a journey—and you don’t have to figure it out on your own. Whether you're full of questions, feeling unsure, or just want a steady voice to turn to, I'm here to support you every step of the way.
If you’d like support outside of class throughout your pregnancy, I’m here to help. With this package, you can call or message me anytime during working hours, as much as you need. If something feels urgent, I’m also available after hours. You’ll always have someone to check in with, ask, process, and feel guided by.
This package is for pregnancy support only and costs 800 NIS. Let’s make this experience feel supported and joyful!